Tag Archives: robin elizabeth

#RUOK 2017: I Challenge You To Do More

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R  U Ok Day is upon us soon. It’s a day that has people divided. Some say it’s fantastic and saves lives, others say it reminds them just how much people really don’t care about them because they only ask on R U OK Day as if it is some glib game. I’ve asked, I’ve done my bit, I’m a good person, give me cookies.

Love it or hate it, I challenge you to open yourself up and learn more about different mental illnesses this R U OK Day. Go to the library, or a bookstore, or online, and get a memoir that focuses on a mental illness. Really engage with lived experience, find out what real people went through, what they are still going through. And then when it comes to ask R U OK you might have something more specific and meaningful to say to a friend than a  simple catchphrase.

Here are some recommendations:

Madness: a Memoir by Kate Richards

This is a memoir about living with depression and acute psychosis. In the memoir Dr Kate Richards also includes notes that she wrote during episodes which puts you directly into the mind at the time of turmoil. A compelling read.

Eyes too Dry by Alice Chipkin and Jessica Tavassoli

This is an innovative, dual person, graphic-novel memoir. It explores depression and suicideal ideation. It is essentially the conversation between someone in deep depression and their friend as they try to navigate through depression together. Very unique.

Bloodletting by Victoria Leatham

Cutting has recently been much covered in the media, but often sensationally and with little understanding gained. Victoria Leatham talks about her own experiences with self harm and how it is related to anorexia and bulimia. A truly eye opening read.

An Unquiet Mind by Kay Redfield Jamison

When it comes to bipolar few people have more experience than Kar Redfield Jamison. She both treats it as a psychiatrist and faces it personally. This book looks at bipolar from both the side of the doctor / patient equation.

The Good Greek Girl by Maria Katsonis 

This is the memoir of the brilliant Maria Katsonis. Havard  graduate, world renowned theatre producer, obedient daughter and sometimes rebel. It explores how this incredible woman found herself in a psych ward fighting for her life.


My Life as a Side Effect by Milissa Deitz

A memoir that helps demystify depression. It gives details from Milissa Deitz’s journey, including self harm, relationship breakdowns, medication and therapy. 
The Green Bell by Paula Keogh

A memoir about Paula Keogh’s own experience with schizophrenia. It has been described as a coming of age story that takes a lifetime. 


Tell Me I’m Here by Anne Deverson

This has become a classic text to read on gaining some understanding around schizophrenia. It is written by Anne Deverson and explores her relationship with her son and her efforts to get him appropriate treatment and the horrors they both endured. It does not hold back on catastrophic episodes. 


Under Siege by Belinda Neil

Belinda Neil is a former police negotiator and homicide detective. Under Siege explores PTSD and its effect on not only work but also on her personal life. It is a very generous sharing of living with trauma.

Me and Her: a Memoir of Madness by Karen Tyrrell 

This memoir appealed to me greatly because it looks at how a teacher was brought to the brink and how she managed to come back. As a former teacher who has witnessed and been on the receiving end of workplace bullying this really hit home for me. This book is very thought provoking into our own actions and what we dismiss and turn our backs on.

Woman of Substances by Jenny Valentish

The nature of substance abuse and addiction is explored in this compelling memoir/investigation by Jenny Valentish. From underage drinking to adult use of hard drugs, Jenny Valentish uses her own story and others to explore the nature of addiction, who is most susceptible, and what both treatment and mistreatment look like.  Her skills as an investigative journalism are on display in this book as she draws information from experts and sufferers alike.

Well Done Those Men by Barry Heard

Australian Vietnam Veteran Barry Heard shares his life before and after the Vietnam War. It explores how young mean were sent off to war inadequately prepared psychologicaly. It also gives an earnest and gut-wrenching look at his post-war breakdown.

Crying into the Saucepan by Nikki Hayes

The incredible memoir of someone who had battled with mental illness for most of their life only to be repeatedly ignored or misdiagnosed. Nikki Hayes had received many diagnoses such as depression, postnatal depression and anorexia before being diagnosed with Borderline Personality Disorder. This memoir delved particularly close to my heart, because even though I don’t have BPD, I also had begged for help from various professional only to be fobbed off.

Small Acts of Disappearance by Fiona Wright 

This is a collection of ten essays about Fiona Wright’s experience with an eating disorder. The essays cover different phases of her illness including life threatening anorexia nervosa. Heartbreak and humour are combined in this moving memoir from a well known and respected Australian poet.

Things That Helped by Jessica Friedmann

This is a collection of essays about Jessica Friedmann’s experience with postnatal depression after the birth of her first child. Jessica Friedmann has achieved honours in creative writing and it shows. The prose is beautiful to the point of poetic. Fans of Fiona Wright will LOVE this.

And of course there is always little old me.

Confessions of a Mad Mooer: Postnatal Depression Sucks by Robin Elizabeth

A direct, not holds barred, earnest telling of my time in a psychiatric hospital with postnatal depression four months after the birth of my second and third children, twins. It is conversational, injected with humour, and includes practical tips.

So, on this R U OK Day, the 14th of September, I challenge you to go further than repeating a preprepared question. I challenge you to use the day to truly engage. Grab a memoir, bunker down, and find out what lived experience is like without interrupting. 
Add your favourite memoirs about mental illness in the comment section.

If you or someone you know has mental health concerns you can find good resources on the following sites:

Black Dog Institute http://www.blackdoginstitute.org.au/

Lifeline https://www.lifeline.org.au/

Beyond Blue https://www.beyondblue.org.au

Head Space https://headspace.org.au

Relationships Australia https://www.relationships.org.au

National LGBTI  Health Alliance http://lgbtihealth.org.au

The Children of Parent’s With a Mental Illness http://www.copmi.net.au

Mental Health in Multicultural Australia http://www.mhima.org.au/portals/consumer-carers


Some postnatal depression specific sites are:

Gidget Foundation http://gidgetfoundation.com.au/

PANDA http://www.panda.org.au/

PIRI http://www.piri.org.au/

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Nice Things People Have Said About My Memoir

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I am feeling so lucky that people I have never had the pleasure of meeting in real life are connecting with my book about postnatal depression. I could use #blessed right now without being ironic. The list even includes authors and bloggers who I have admired from afar, which utterly blows my mind. I went for a deliberately conversational tone, that tired minds could soak in, and dumped any highbrow existentialism in favour of being awkwardly and messily me. I am so glad it worked and people are able to connect so easily with my book. I’m going to share some of the comments from people… I’m not crying… okay, maybe I’m a little misty eyed.

 

‘The result was a funny, real, and sometimes confronting look at something many women deal with.’ Lauren Ingram, The Daily Mail

 

‘A potpourri of confessions, wise advice (not just for those suffering PND), hilarious parenting and cleaning tips, and compelling stories. CONFESSIONS OF A MAD MOOER is told with honesty and humour, and will make you want to join Robin’s girl tribe.’ Tania Chandler, Author of Please Don’t Leave Me Here and Dead in the Water, review on GoodReads

 

‘This book had me laughing out loud, holding my breath, and restarting my heart. The recognition of familiar situations, the descriptions of stereotypical reactions, the responses of well-meaning people…all conveyed in a no-nonsense account that is full of practical advice and suggestions, and most importantly, lots of non-judgemental support.’ Cass Moriarty, author of The Promise Seed, review on GoodReads

 

‘One might think that as this book covers the very important topic of PND (and I am well and truly out of the ‘post natal’ zone, with my ‘babies’ now staring down the barrel of adolescence), it’s no longer relevant to me. But the tough issues that mothers constantly face: (anxiety, yeh – definitely anxiety), the pressure to be that perfect parent, or worrying that your less-desirable parenting skills are going to outweigh the ones you’re proud of – never seem to go away. This book helped me see with a clarity (which I’ve really only learned to appreciate over more recent years), that those early years can be hard. Really hard. It’s ok to admit that, and it’s ok to ask for help. This book gives permission for mothers to do that, in the most humorous, honest way.’ Marie McLean, blogger and banterer, review on GoodReads

 

‘Robin’s voice is witty & unfiltered, but she also manages to hit home on some very big, often taboo subjects. I will be recommending this to all my mum friends, if not buying a few copies to share around.’ Kirsty Dummin Smith, blogger and very tired mum of a newborn, review on GoodReads

 

And can I just give a special shout out to John Hunter Hospital! There are a group of nurses their who bought like 10 copies of my book. You guys are awesome. Let’s all blow a big kiss to John Hunter’s Paediatric Ward. Mwah!

Find out where to grab my book here. OR just ask your local bookshop to order it in. They all have accounts with Ingram Australia / Lightening Source who distribute my book so you can get it anywhere in Oz. And they have deals OS too so check it out.

Confessions of a Mad Mooer: the musical ( #bePNDaware )

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Quick confession, the title is a tad misleading. My blog posts on postnatal depression, which I always start with Confessions of a Mad Mooer, are not being converted into a musical… but I have used them as a basis for a book! That’s right, a book. I have written a book about my journey through postnatal depression mainly focused on my month long stay in a psychiatric hospital with my twins when they were newborns. My first blog entry on this can be found here. And the good news is, that you will be able to get it in both print and e format.

So in honour of Postnatal Depression Awareness Week, which starts today Sunday the 13th of November, I am doing a dramatic cover reveal even though my book is not due to be released until December. TADAH!

Look at her. Isn’t she magnificent? The art and cover design were done by Sally Walsh from Sillier than Sally Designs. I’ve never loved an image containing my own melon so much. I simply showed her the linked blog post, said that the picture in it represented my time in the psychiatric hospital, mentioned that I liked orange and birds, then asked if I gave her monies could she give me a cover. She said yes and managed to create this amazing piece of art.

Confessions of a Mad Mooer will be out in December. Talk about the perfect Cristmas gift for the  hot mammas in your life. 
Keep your eyes on this page for more information coming up about the release of my memoir about postnatal depression and my month long stay in a psychiatric hospital. Excerpts and giveaways are coming your way this week, I promise.

I will be doing a blog post about postnatal depression everyday this week as a nod to Postnatal Depression Awareness Week. Please do check in regularly or all the news.

For more information on Postnatal Depression Awareness Week please go here.

And as always, any women who suffer from any form of depression or anxiety are welcome to join my own FB girl-tribe group which is pro mystical troll but doesn’t allow any nasty trolling.

https://facebook.com/groups/563402577109194

If you or anyone you know is depressed, here are some great links:

PANDA http://www.panda.org.au/

PIRI http://www.piri.org.au/

Black Dog Institute http://www.blackdoginstitute.org.au/

Lifeline https://www.lifeline.org.au/